iPUMP ABS & CORE WORKOUTS- WHAT'S YOUR SIX-PACK STRATEGY?
Trade in those love handles for a washboard stomach. iPump Abs & Core is here to turn your flab into fab by targeting your abdominals, obliques and lower back. These intense 9 workouts combine 62 Male & Female core exercise images, videos* & audio coaching that demonstrate proper form. By focusing on all the core muscle groups using bodyweight or equipment with exercises like the Alternating Superman and the Russian Twist and specific intensities showing reps, sets and rest intervals, they will help you bring out your best. So start crunching now.
TRACK & LOG
With our intuitive LOG interface all you have to do is enter your reps, sets and weight for each exercise. There's nothing easier or faster. Once you've completed a workout, all your tracking information gets automatically copied into your workout Log, ready for you to INSPIRE.
Inspire is all about accountability, to help you stay on your iPump fitness plan. One of the best ways to inspire others is to show them that you've started a fitness program and are sticking to it. By emailing others your progress, you can encourage them to start training today as well as stay motivated yourself.
• Abs & Core is also available as part of iPump FITNESSBUILDER PLUS
• Exercises require typical gym equipment
• Videos require Edge, 3G or WiFi connectivity